Heal Your Relationship with Food and Exercise by Grace

Ditch the scarcity mindset of diet culture today 

Get our devotional series every Monday and renew your mind for Kingdom abundance in 3 minutes a week

Hey there! I'm Kasey

I'm thinking you stumbled across Joyful Health Co because you are a Christian who wants to be healthy, but not in an obsessive, all-consuming way. If that's you, you've come to the right place! Here, you'll find training to center your relationship with wellness in the Lord and free up your life for what matters. Our method is simple: we start with grace, and follow the joy. The rest is freedom!  

Let's Dive In!

Need an encouraging health podcast? 

If you love podcasts, we'd love for you to follow along with us! With the help of my guests on The Joyful Health Show, we will help you cut through the weeds of wellness culture and begin to trust God's good design for your body. In each episode, we share personal stories, speak Scripture, discuss the latest research, and send you off with an actionable tip and prayer for your day. 

Listen on Apple Podcasts

Expand Your Biblical Theology of Wellness

Should Christians Do Yoga? Part 1 with Nicole Hope

Oct 01, 2024

Biblical Body Image for College Students with Ansley Meccia

Sep 03, 2024

Read more on the blog

Renew Your Mind Regularly

Changing your mind about your body takes consistency. That's what we provide with our weekly newsletter. Sign up for devotionals, exclusive content, and tips we don't share anywhere else.