Discover where you are on your journey to food freedom and body acceptance through grace.
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Question 1 of 8
When you think about your relationship with food, which phrase feels most true?
I constantly think about food and calories.
I sometimes feel guilty after eating certain foods.
I feel free to enjoy food without overthinking it.
Question 2 of 8
How do you feel about your body when you look in the mirror?
I feel critical of my appearance.
It’s a mix—I have good and bad days.
I feel grateful for what my body can do.
Question 3 of 8
Why do you pursue healthy habits?
To lose weight or achieve a specific look.
To feel better physically and mentally.
To honor God and care for the body He gave me.
Question 4 of 8
How does your faith influence your view of health?
I struggle to reconcile faith and health goals.
I try to see health as a way to glorify God, but it’s challenging.
My faith reminds me that I am loved as I am, and health is part of that journey.
Question 5 of 8
After eating something “unhealthy,” how do you feel?
Guilty and worried about the impact on my body.
A little guilty but able to move on.
Content—I allow myself grace and enjoy it.
Question 6 of 8
How do you approach exercise?
I see it as a way to burn calories or control weight.
I do it for health benefits but sometimes feel obligated.
I focus on joyful movement that makes me feel good.
Question 7 of 8
How often do you think about food or your body during the day?
All the time—it’s overwhelming.
Occasionally—it’s a work in progress.
Rarely—I’ve found freedom in this area.
Question 8 of 8
What’s your biggest challenge right now?
Letting go of diet culture and food rules.
Learning to accept my body as it is.
Staying consistent with joyful health habits.