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Freedom from Food Fixation: How Healthy Is Your Relationship with Food and Body?

Discover where you are on your journey to food freedom and body acceptance through grace.

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Question 1 of 10

When I think about food during the day:

A

I feel like I'm constantly thinking about food and calories by planning, calculating, or feeling stressed.

B

I think about food mostly when I'm hungry or preparing a meal.

Question 2 of 10

If I eat something I consider "unhealthy": 

A

I feel guilt, shame, or like I need to make up for it.

B

I enjoy that food and trust my body to tell me when I'm satisfied.

Question 3 of 10

My mood is influenced by the number on the scale: 

A

Very much; it can influence my whole day.

B

I don't often weigh myself, but if I do see those numbers they feel morally neutral to me.

Question 4 of 10

I exercise primarily because:

A

I want to burn calories, change my body, or earn my food.

B

I enjoy movement and value how exercise supports my strength and well-being.

Question 5 of 10

When I look in the mirror:

A

I immediately notice flaws.

B

I can appreciate my body for what it does and Who made it.

Question 6 of 10

I trust my hunger and fullness cues:

A

In theory, but usually override them.

B

Imperfectly, but most of the time.

Question 7 of 10

I believe my body size determines:

A

my discipline, worth, or spiritual commitment.

B

very little about my innate value or character.

Question 8 of 10

I compare my body to other women:

A

frequently and critically.

B

rarely.

Question 9 of 10

My faith influences how I see my body by:

A

making me feel like I should be more disciplined.

B

grounding me in truth that God loves me and equips me to make wise choices.

Question 10 of 10

If weight-loss diets disappeared tomorrow:

A

I would feel anxious or unsure of how to eat.

B

I'd be happy that others aren't being pressured to eat to lose weight instead of eating for nourishment.

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