Tired of being unhappy with your body?
Studies show that you don't have to change a thing about how you look to be grateful in your body. Using our Body Blessings journal, we'll take you from obsessing over problems to centering your focus on praise.
What you'll get:
- 10 video teachings from Aubrey, RD, and Kasey, ACSM personal trainer and body image author
- Body Blessings Journal excerpts to use for each lesson
- Downloadable transcripts for each video
- Printable biblical and kid-friendly feelings wheel
- Printable intuitive eating wallet card
- Printable body blessings bookmark
- Audio body blessings meditation
Find more details about the course here.
*This course is for women aged 18+ in the continental United States. If this doesn't apply to you and you still want to join, please email us at [email protected]