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FREE SEMINAR

  Discover the Benefits of Rest and Avoid Burnout 

WHAT YOU'LL LEARN.

Join us for Rest & Rise, a seminar designed to help you balance rest and movement for sustainable health, renewed energy, and a stronger body—inside and out. In today’s fast-paced world, we often feel pressured to push harder, do more, and never slow down, but true strength comes from knowing when to move and how to rest. Learn better presence and performance from a physical therapist and personal trainer.

Don't Miss Out—Avoid Burnout

Life is busy. Learn how to listen to your body and savor each moment instead of rushing through this season

Rest to Perform Better

Learn the science of rest as a performance enhancer, not a sign of laziness

Never Dread a Workout Again

Find out how to move joyfully instead of forcing exercise you hate

Join us!

Hustle culture pushes us to be more productive, but we're here to help you slow down and savor the moment so you don't miss out on what matters. 

Kasey Shuler, a fitness instructor and trainer from Oconee Fit and Kelly Poole from Athens Pelvic Physical Therapy and Wellness will be teaching this seminar together. 

Kasey will share her story and lead practical breathing techniques while Kelly will guide us in ways to protect and restore our core and pelvic floor as we breathe, move, and live freely and functionally. 

Join us for one hour as we learn how to rest and rise up with better presence and performance.Â