Books and Journals
Your body is not a burden, but a blessing!
It's time to praise God and honor His design with the Body Blessings journal.
Faith-based: Unlike many others, this journal focuses your gratitude on God and giving praise to Him
Tool for Prayer: Present your requests and wait for a biblical response for a more intimate conversation
Praise Outlet: Gain a higher perspective and take time to thank God for your body and the body of Christ
Intuitive Health Tracker: With a different Scripture focus on each tracking page, document your notes on eating, moving, and self-care
Reflection Record: Look back on God's work and write down habits, new thoughts, thankfulness, and intentions to bless others
Body Blessings is the perfect resource to help you get in tune with how God has made you. Pick it up for personal use, go through it with a friend, or challenge a church group to 30 days of Body Blessings.
Do you find yourself jumping from one program to the next because it was either too hard or too boring?
Written by a personal trainer, Move for Joy will help you stop starting over.
You will:
Identify and overcome any workout excuse
Use the five fitness motivators to drive your goals
Walk away empowered with the knowledge to change your exercise plan to flex with any season
By connecting your fitness journey with the joy of Jesus, this book will help you and your clients put together a sustainable workout guide that supports your life, how you were made to move, and what you truly enjoy.
What motivates you to move for joy? Take the quiz inside and find out!
Are you burnt out on striving for perfection with eating, exercising and managing your body?
Have you tried diet after diet only to feel more anxious, ashamed and disgusted with yourself? You're not alone.
We live in a wellness obsessed culture that ties our worth to the size of our bodies and places our value in our ability to eat "clean" and exercise religiously. It's not working for us. We're more fearful of food, obsessed with our weight, anxious and unhealthy than ever before. We're in desperate need of a new thought when it comes to food, exercise and everything in between, one rooted in grace and truth.
In Grace, Food, and Everything in Between registered dietitian, and recovering perfectionist Aubrey Golbek explores how the radical truth of grace transforms everything from the way we view ourselves, to how we eat, and move our bodies. The truths and practical tips in this book have the potential to set you free by helping you discover a new way of eating and caring for your body.
Step into the abundant life your were made for, a life free from food guilt and body shame, a life fueled by grace.
Are you tired of a world focused on skinny? Does your body and food sometimes feel like frustrating obligations instead of joyful gifts? You are not alone! However, it is possible for you to enjoy your body and food with peace and grace.
You were not made simply to be small. You were made for abundance.
In this book, Amanda shares her journey and lessons learned through her own struggles with food and body issues from her teen years to now as a mom, fitness instructor, and anti-dieter. The book incorporates research on Intuitive Eating coupled with a generous dose of God’s word to show women how to live a life of less shame and more joy. Less obsession and more peace. Less discontent and more love.
Life is too short to shrink back. Let's be fruitful and GROW!
“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” —Isaiah 26:3, ESV
Perfect peace is a present reality in Christ, so why are we still anxious?
We live in a world where you have not only the freedom to be anything, but the expectation to be everything. When you feel pulled apart in every direction, Aligned invites you to return to the center of God's peace by practicing His promises.
This seven-session devotional guide provides a path for you to live in alignment with what you know and learn to let the rest go.
Aligned will help you answer:
•What pulls me out of alignment with who I am in Christ?
•How can I access the peace of God today?
•What are the promises I can be absolutely sure of?
Devotionals and mind-body journaling prompts help you understand what you're anxious about and guide you back to the peace of Christ. Be equipped with the assurance you need to trade anxiety for integrity.
Find the video companion series at joyfulhealth.co/aligned.
From the Collective
Intuitive Eating for Christian Women Podcast Workbook