Level Up Your Learning and Grow with Us
Signature 12-Week Joyful Health Co™ Course
COURSE ENROLLMENT BEGINS AUGUST 7th FOR THE 2023 FALL SEMESTER!
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We’ve distilled 6 months of work with our clients into this one 12-Week course, where we get to coach you through body freedom with intuitive health principles by grace along with a group of other like-minded women. Take this course once and ditch a lifetime of diets, doubt, and discouragement with eating and movement. We can’t wait to see you in the next semester!
Body Blessings Course
Body Blessings is a mini video course with physical journal to help Christians who struggle with seeing their body as good to practice living out God’s spoken blessings over them to transform their body image. Material integrates intuitive eating, mental health practices, and prayerful movement. Includes video instruction, audio meditation, printables, and other course discounts. Complete this course in as little as a week, and begin the journey from inward frustration to outward praise.
In fitness, we can end up spending so much time making specific calculations in the kitchen that takes away from our best performance in life. Join Aubrey Golbek, RD, as she goes through the ins and outs of making eating a more intuitive practice that takes a “total-person” approach to fueling your body.
CEUs-ISSA: 2.0; ACSM: 2.0; NASM: 0.2; AFAA: 2.0; NCCPT 0.2
For those who have not succeeded with more traditional exercise programming, intuitive movement lends the flexibility to successfully train a broader range of clients from a holistic approach. Help your clients regain their natural sense of intuitive movement with this 3-hour course.
CEUs-ISSA: 3.0; ACSM: 3.0; NASM: 0.3; AFAA: 3.0; NCCPT 0.3
From the Joyful Health Collective
Fed Up with ED is an immersive coaching program for the faith-filled woman who is sick of constant anxiety and dissatisfaction with her body. In this program, you'll get equipped to discover the real root of your body image and disordered eating struggles, overcome the lies and limiting beliefs that have been holding you captive to the scale (or that "ideal" pants size), and learn how to nourish your body more intuitively, all from a Christ-centered standpoint! You'll get live coaching calls with a Registered Dietitian every week, module lessons to access on demand, and a private community to connect with others on the same journey.
In this Mindful Eating Masterclass from Intuitive Eating for Christian Women, you will build a God-centered mindful eating practice.
Understand what Christian mindfulness is and the benefits of practicing it
Understand mindful eating
Develop your own mindful eating practice
Build a personal prayer and meditation practice around meals
The Eat Confident Collective is an online group coaching program for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Members can sign up for monthly or a quarterly membership, which includes weekly group coaching, masterclasses, and monthly 1:1 feedback.
*Please note that while we wholly recommend this collective, Eat Confident Co does not speak openly about Christianity.