Food Fixation Freedom: A 21-Day Intuitive Eating Devotional for Christian Women Done with Dieting

If you're tired of trying to control food and body, here's the good news: you don't have to!

Getting healthy doesn't have to feel all-consuming.

If you’re done with feeling defeated by diet and wellness culture, this 21-day journey is for you.

Food Fixation Freedom is a faith-based health and wellness devotional designed to help you break free from diet culture, renew your mind with Scripture, and find peace with food and body by grace.

Intuitive eating uses 10 principles to help you get back in tune with what your body needs so you can eat normally, find exercise you actually enjoy, and take care of yourself for life. You’ll learn these over 21 days with Scripture as your guide.

Whether you’re recovering from years of dieting, disordered eating, or guilt and shame over your health choices, this devotional offers biblical guidance and practical tips to help you:

• Replace restrictive food rules with foundational habits
• Let go of guilt and redeem emotional eating
• Regain trust with your natural body cues
• Restore body image through a biblical lens
• Build a foundation of sustainable health without quick fixes

Each day includes a Bible reading, reflection, journal prompt, call to action, and a prayer. Walk away feeling spiritually refreshed, emotionally supported, and physically empowered to live free in Christ in the body He gave you.

This devotional is great for:

• Busy Christian women pursuing health
• Biblical body image healing journeys
• Christ-centered disordered eating treatment

If you’ve hit a dead end with dieting,  Food Fixation Freedom is the fresh start you need to stop obsessing and start living. Try it out for 21 days to discover how to trust God’s good design for your body.

*Once you complete your pre-order purchase, I will send you a copy of the PDF on March 17th, 2026.