More Resources to Follow the Joy
The Joyful Health Show Podcast
Cut through the weeds of wellness rules and learn to trust God's good design for your body.
Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you.
As a registered dietitian and a personal trainer with over 15 years combined experience, we get it, we've been there ourselves. Now, we’re on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful.
Each episode we interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health.
From the Joyful Health Collective
On The Redefining Health Podcast you'll learn that being healthy maybe isn’t what you previously thought. You don’t have to go on another diet, do another cleanse, follow yet another exercise program to live the healthy life you want. On the show you’ll learn how to eat intuitively, make peace with food & your body, and practice a non-obsessive approach to health (dare we say that actually WORKS!). You'll learn from me as well as other experts in all fields surrounding wellness.
We've all heard of "women's intuition." However, men have intuition as well! Intuition can and should play a powerful role in helping men (everyone for that matter) when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. Jeff’s hope is it will help you finally break free of the perpetual diet cycle!