107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
In this episode of the Joyful Health Show, I interview Hope Cook, PA and life coach, about her book Healing Clinician Burnout: How to Revive Your Life and Career. If you're feeling apathetic, cynical, or experience a sense of resentment around work, this conversation is for you.
Here's what we cover:
- Hope and Kasey's stories of burnout, including dreading work and fantasizing about being injured
- Burnout stats, symptoms, and the impact of overloaded schedules and chronic comparison
- Practical tools to recognize and move through burnout
We want you to walk away knowing that burnout is not a personal failure, but a wake-up call to listen in and change course. There is always hope!
"Come to me, all who are weary and heavy laden, and I will give you rest." —Jesus, Matthew 11:28
Helpful Timestamps:
01:30 Why Burnout Matters
05:57 Burnout By the Numbers
07:24 Why We’re So Overloaded
10:43 Signs and Symptoms
15:07 Body Compass and Truth
17:21 Bag Barter Better
20:26 Cocoon Prep Action
23:38 Find Value Beyond Work
👉🏽 Head here to get Hope's book Healing Clinician Burnout
✅ Click here for the full blog post with more resources.
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