All Episodes
Episodes
115. 4 Signals Your Body Is Sending You (and What They Mean) with Dr. Dusty Hess
Dr. Dusty Hess, a doctor of functional medicine and founder of Upstream Health, joins the show to explain why your symptoms aren't a moral failure, but messages worth listening to. We talk about moving past symptom...
View Episode
114. Don't Brush Your Teeth after Coffee? | Q&A with Dentist Eleanor Patterson
Brushing your teeth may sound like common sense, but did you know that timing really matters? Did you know that you shouldn't brush your teeth right after you drink coffee? After I had this exact conversation after...
View Episode
113. Top 10 Fitness Mistakes Christian Women Make
As a fitness instructor for 20 years now, I've seen a lot. The fitness industry ebbs and flows on the pendulum from aerobics to weight lifting to everything in between. Today, I want to highlight what I see working...
View Episode
112. Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women (Sample)
In this episode of the Joyful Health Show, I share a sample of my newest book,Ā Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women. I wrote this to help you rest from the food rules,...
View Episode
111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Runningās Claire Boyce & Travis Vaughn
In today's episode, I interview Claire Boyce and Travis Bond from Upward Sports/Upward Running and the Kinda Fast podcast about running, identity, and keeping Jesus at the center of fitnessāespecially when injury...
View Episode
110. How Leanna Crawford Stays Healthy on the Go
In this episode of the Joyful Health Show, I interview Leanna Crawford, award-winning contemporary Christian singer-songwriter. We talk through her journey from a small farm town to Nashville, how she battles...
View Episode
109. Work Hurt: How Stress, Grief, and Burnout Impacts Our Bodies and Souls | Meryl Herr
In this episode of the Joyful Health Show, I interview Meryl Herr, researcher, consultant, and author of When Work Hurts. We talk through howĀ work stress impacts our bodies, minds, and spiritual well-being. If you're...
View Episode
108. Your Stress-Free Summer Health Plan
Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful...
View Episode
107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
In this episode of the Joyful Health Show, I interviewĀ Hope Cook, PA and life coach,Ā about her bookĀ Healing Clinician Burnout: How to Revive Your Life and Career.Ā If you're feeling apathetic, cynical, or experience a...
View Episode
106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson
In this episode of the Joyful Health Show, I interview Ericka Anderson about her bookĀ Freely Sober: Rethinking Alcohol Through the Lens of Faith.Ā Alcohol is a tricky subject in any Christian circle: how much is too...
View Episode
Parenting Your Daughter Who "Feels Fat" with Chantia Sturman
In this episode of the Joyful Health Show, I interview Chantia Sturman, licensed marriage and family therapist and body image coach. She has a course called courseĀ Darling, Arise, designed to help moms raise daughters...
View Episode
Made Good: Overcoming the Lies that Keep Women at War with Their Bodies with Florencia Moyniham
In this episode of the Joyful Health Show, I interviewĀ Florencia Moynihan, a nutritional therapy practitioner and founder of The Catholic Nutritionist. We discuss her book "Made Good: Overcoming the Lies that Keep...
View Episode