The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Hosted by: Kasey Shuler

Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians....

Episodes

Episode 82: New Age Demons with Caroline Dooner

Season #6

In this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed “ex-new ager” who became a Christian in 2022. Caroline writes about pursuing health and...
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Episode 81: Should Christians Do Yoga? Part 2 with Avery Bowman

Season #6

This episode is part 2 of our series exploring whether Christians should do yoga.  This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga...
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Episode 80: Should Christians Do Yoga? Part 1 with Nicole Hope

Season #6

In this episode of the Joyful Health Show Kasey Shuler talks with Nicole Hope about her experience with practicing yoga, and how she ultimately decided to stop when becoming a Christian. This is part 1 of a 2 part...
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Episode 79: Disordered Eating vs. Eating Disorders with Leisel Maddox, RD: When to Be Concerned

Season #6

In this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox about  how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and...
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Episode 78: Biblical Body Image for College Students with Ansley Meccia

Season #6

In this episode of the Joyful Health Show Kasey Shuler talks with Ansley Meccia about biblical body image for college students.  Ansley shares her own body image story as a college student and encourages other...
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Episode 77: Are you Gratifying “the flesh”? Here’s What the Bible Says

Season #6

In this episode of the Joyful Health Show Kasey Shuler dives into the topic of “the flesh” in scripture. Kasey explores a key stumbling block among many Christians who struggle with their relationship with food and...
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Episode 76: Breaking Generational Chains of Diet Culture with Amy Connell

Season #6

In this episode of the Joyful Health Show Kasey Shuler talks with Amy Connell about breaking the generational chains of diet culture with our children. Amy is a weight-neutral personal trainer and nutrition coach. She...
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Episode 75: 8 Simple Health Habits with Dietitian Megan Moore from Christian Care Ministries

Season #5

In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it’s harmful,  and how to...
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Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch

Season #5

In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author of Beautiful Freedom about how the Bible shapes our view of appearance, food, and fitness.  Stacy shares her story of learning to view...
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Episode 73: Finding Freedom in Fitness: Embracing Imperfection and God's Grace with Bri Joy

Season #5

In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience...
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Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea

Season #5

In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your...
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Episode 71: Regulating Yourself for Mental, Physical, and Relational Health

Season #5

In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational  Intervention (TBRI) with children...
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