All Episodes
Episodes
112. Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women (Sample)
In this episode of the Joyful Health Show, I share a sample of my newest book,Ā Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women. I wrote this to help you rest from the food rules,...
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111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Runningās Claire Boyce & Travis Vaughn
In today's episode, I interview Claire Boyce and Travis Bond from Upward Sports/Upward Running and the Kinda Fast podcast about running, identity, and keeping Jesus at the center of fitnessāespecially when injury...
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110. How Leanna Crawford Stays Healthy on the Go
In this episode of the Joyful Health Show, I interview Leanna Crawford, award-winning contemporary Christian singer-songwriter. We talk through her journey from a small farm town to Nashville, how she battles...
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109. Work Hurt: How Stress, Grief, and Burnout Impacts Our Bodies and Souls | Meryl Herr
In this episode of the Joyful Health Show, I interview Meryl Herr, researcher, consultant, and author of When Work Hurts. We talk through howĀ work stress impacts our bodies, minds, and spiritual well-being. If you're...
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108. Your Stress-Free Summer Health Plan
Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful...
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107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
In this episode of the Joyful Health Show, I interviewĀ Hope Cook, PA and life coach,Ā about her bookĀ Healing Clinician Burnout: How to Revive Your Life and Career.Ā If you're feeling apathetic, cynical, or experience a...
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106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson
In this episode of the Joyful Health Show, I interview Ericka Anderson about her bookĀ Freely Sober: Rethinking Alcohol Through the Lens of Faith.Ā Alcohol is a tricky subject in any Christian circle: how much is too...
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Parenting Your Daughter Who "Feels Fat" with Chantia Sturman
In this episode of the Joyful Health Show, I interview Chantia Sturman, licensed marriage and family therapist and body image coach. She has a course called courseĀ Darling, Arise, designed to help moms raise daughters...
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Made Good: Overcoming the Lies that Keep Women at War with Their Bodies with Florencia Moyniham
In this episode of the Joyful Health Show, I interviewĀ Florencia Moynihan, a nutritional therapy practitioner and founder of The Catholic Nutritionist. We discuss her book "Made Good: Overcoming the Lies that Keep...
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A Christian Dietitianās Perspective on GLP-1s with Liesel Maddox
In this episode of the Joyful Health Show, I talk with registered dietician, nutritionist, and certified eating disorder specialist Liesel Maddox about GLP-1s. Are they a magic pill for weight loss, and what are the...
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2 Minute Tuesday: The Best Phrase for Biblical Body Image
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpĀ you fight the regular pressures of diet culture by resting in God's grace and following His joy.Ā
If you want these sent to your inbox...
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2 Minute Tuesday: Stepping Out of Diet Culture and Into Rest
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpĀ you fight the regular pressures of diet culture by resting in God's grace and following His joy.Ā
If you want these sent to your inbox...
View Episode