108. Your Stress-Free Summer Health Plan
Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a stress-free summer for YOU, Christian women!
Here's what I'll share:
- My story of burnout and what I did in response
- How to prioritize instead of agonize
- A 20-minute summer morning that will get you going
I want you to walk away feeling light-hearted about the summer ahead, excited about what God has in store and equipped for whatever comes.
"For everything there is a season, a time for every activity under heaven." Ecclesiastes 3:1
Helpful Timestamps:
00:13 Why Summer Feels Hard
07:37 Let Go Of Expectations
15:45 Keystone Health Habits
26:18 The 20 Minute Morning
👉🏽 Head here to get my 4-week Bible study Rest and Rise
✅ Click here for the full blog post with more resources.
If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace!
☀️ Get your free 5-Week Bible Study on Body Image Chapter here
🎉 Find freedom from dieting and get healthy the joyful way with our signature course
Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube