115. 4 Signals Your Body Is Sending You (and What They Mean) with Dr. Dusty Hess
Dr. Dusty Hess, a doctor of functional medicine and founder of Upstream Health, joins the show to explain why your symptoms aren't a moral failure, but messages worth listening to. We talk about moving past symptom chasing and learning to read the biofeedback signals God built into your body, and why conventional and functional medicine should work together instead of competing.
In this episode:
- Why a symptom is "evidence that the body is working hard," not proof that something is wrong with you
- The 4 signals worth paying attention to
- Learning what "right" looks like first, instead of only hunting for what's wrong
We'll also discuss the difference between health care and sick care and how to navigate the functional medicine vs. western medicine world.
Our hope is that you can walk away from this episode with a bit more knowledge and a lot more peace, knowing that God made you on purpose, for a purpose, fearfully and wonderfully designed.
"A symptom is evidence that the body is working hard." — Dr. Dusty Hess
Helpful timestamps:
04:30 Avoiding Health Idols
09:50 Healthcare Versus Sick Care
15:18 Costly Protocols and Basics
17:37 Symptoms Grace and Stewardship
21:56 Four Biofeedback Basics
22:39 Sleep And Daily Rhythm
24:12 Energy And Capacity Check
25:37 Digestion And Elimination
28:46 Stress Recovery And Baseline
31:18 Keep It Simple And Track Patterns
👉 Work with Dr. Hess at Upstream Health
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