Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a stress-free summer for YOU, Christian women! 

Here's what I'll share:

1. My story of burnout and what I did in response
2. How to prioritize instead of agonize
3. A 20-minute summer morning that will get you going

I want you to walk away feeling light-hearted about the summer ahead, excited about what God has in store and equipped for whatever comes. 

"For everything there is a season, a time for every activity under heaven." Ecclesiastes 3:1

Helpful Timestamps: 
00:13 Why Summer Feels Hard
07:37 Let Go Of Expectations
15:45 Keystone Health Habits
26:18 The 20 Minute Morning

🎧 Listen here!

Resources

• Head here to get my 4-week Bible study Rest and Rise 
• Real Simple Keystone Habits
• Habits of the Household Book

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