All Episodes
Episodes
Two-Minute Tuesday: Disagreeing in Love
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you find grace in wellness today.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I...
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Episode 97: My Diastasis Recti Journey as a Christian Personal Trainer
In today's episode I share my journey with diastasis recti, which is the separation of the abdominal muscles that usually occurs during pregnancy. For the 30-40% of women who still experience this separation with a...
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Episode 96: Intuitive Eating: What If I Gain Weight?
In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive...
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Episode 95: “Temple of the Holy Spirit” Misuse in Wellness Culture with Anna Marie Long, RD and Stephanie Brown, CPT
In this episode of the Joyful Health Show Kasey interviews dietitian and eating disorder specialist Anna Marie Long together with her co-author of Nourished to Flourish Stephanie Brown, a personal trainer and soon to...
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Episode 94:Anti-Aging: Should Christians Buy In? An Easter Episode
In this episode of the Joyful Health Show Kasey addresses the cultural obsession with fighting against aging and asks the question: should we as Christians be trying to live as long as possible and at what cost?
In...
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Episode 93: Perfectionism and People Pleasing are Wrecking Your Health with Aubrey Golbek, RD
In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal...
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Episode 92: Finding Sabbath Rest in Hustle Culture with Dana Schaub, RDN
In this episode of the Joyful Health Show Kasey interviews registered dietitian Dana Shaub about the nuances of taking Sabbath rest in a culture that idolizes productivity. Sharing from her own personal experience and...
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Episode 91: Should Christians Follow the Daniel Plan? With Heather Creekmore
In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan...
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Episode 90: Can I Be Free From Disordered Eating But Still Fighting? With Tracy Brown, Rd
In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you’re in the midst of,...
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Episode 89: Does God Care about What I Eat? with Kristin Williams, RD
In this episode of the Joyful Health Show Kasey interviews Kristin Williams, RD and eating disorder specialist in Dallas, Texas. Kristin shares how she helps her clients pursue health as a way to honor God instead of...
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Episode 88: 4 Steps to Overcome Autoimmunity for Christian Women with Alexandra Yu
In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for...
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Episode 87: Wellness in 2025: Navigating New Trends Through a Faithful Lens
In this episode of the Joyful Health Show Kasey dives into the industry predicted wellness trends for 2025. She unpacks each trend, where it comes from, how it might play out and how we can view it from a lens of...
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